Overstressed muscles will tend to contract or spasm.
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What’s Causing your Foot Pain?
Video about what to do for a sore foot:
Kick Your Feet Up Sometimes all you need is a little relaxation. Draw a foot bath A warm foot bath may be just the ticket to alleviating foot pain. Toenail Problems You're not alone if your feet ache after a long day at work or play. Sit in a comfortable position and stretch the ankle and toe joints using your hands or a strap. Apply oil or lotion to the soles of your feet and massage while applying gentle thumb pressure to any sore areas.
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