Think lean meat, fish and dairy; these all contain the amino acids essential to keratin creation. Ideal food sources for this amino acid include legumes, nuts, spirulina, red meat, fish and dairy products.
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Keratin protein treatment for hair-Yes or No, My honest answer by Mamta Sachdeva
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Filament formation[ edit ] It has been proposed that keratins can be divided into 'hard' and 'soft' forms, or ' cytokeratins ' and 'other keratins'. Researchers that the active components of keratin were a promising ingredient for people that wanted stronger hair. Intermediate Filaments Topics in the Gene Groups chapter. Four Important Amino Acids Important amino acids for Keratin production include lysine, cysteine, arginine and methionine. Hair is made up of Keratin. These are tough and insoluble and combine to create very strong tissues that are un-mineralized and found in mammals, amphibians, birds and reptiles. Telogen is the 3rd stage of the cycle and this is when hair sheds, starting once again with the anagen phase. When Things Go Wrong When the appropriate amounts of keratin are no longer produced hair suffers.
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