Getting a good night's rest has its benefits, while a lack thereof is certain to cause some serious health problems. At lower temperatures, these hormones will work a lot better, and allow the body to properly regenerate and cause better-looking hair and skin.
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Health Benefits of Sleeping Naked
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Just kidding, but it can help you to look younger. Anecdotally, people who sleep naked report having happier relationships than those who sleep in pajamas or some other type of clothing. It promotes quality and quantity of orgasms, reduces blood pressure, and can help with anxiety. By sleeping naked, you may increase your ability to fall asleep faster and stay asleep, which could make all the difference when it comes to your health.
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And the extra nutrition? Touching your partner is also great for your health — not just your relationship — and sleeping naked is a fantastic way to reap both benefits.